About my Coaching
Swimming Lessons for All Ages
Swimming is the only sport that can save your or your child's life. Swimming uses most of your muscles, keeping your heart & lungs healthy, while improving strength, flexibility, stamina, balance and posture.
You can learn to swim at any age, so come along and join in the fun and be cool in the pool!
Ironman Swimming Training
Coach Kegan will help you to improve your swimming technique and fitness for Ironman.
Commitment to your training will determine your level of success. Whether competing in the Ironman 70.3 in Nelson Mandela Bay, Durban, or Mossel Bay, the keyword is endurance, which takes preparation, stamina, and commitment.
Come and test your mettle!
Training Times
Swimming - Saturday & Sunday
Ironman swimming - evenings & weekends
My Fitness Services
Jumpstart Your Health
Exercise has a number of benefits, from weight loss and stress relief to living a healthier lifestyle.
Exercising increases your energy levels and improves muscle strength. With all these benefits, keeping fit makes more than just sense. Swimming is an excellent way to exercise and reap fitness rewards.
From absolute beginner to advanced, adult or child, with your commitment, and with me as your coach, we can reach your health goals. It's all in the fun of it!
Coach Kegan
"A good coach can change a game, a great coach can change a life" - John Wooden
I was asked by one of my swimmers why I became a coach. The answer is simple - it's the best job in the world, enjoying the outdoors and doing something I love - sport!
Coaching is a lifetime opportunity to make a difference player by player, athlete by athlete in this great game we call life.
Vince Lombardi said it best:
"Winners never quit, and quitters never win".
Client Testimonials
See What Others Have to Say
"I signed up my two kids, age 8 and 5 years with coach Kegan because I was so frustrated that every time we go on holiday, I have to sit attentively next to or in the pool because the kids could only play on the step. And anything can happen even if it is just the step. I told coach that I wanted my kids to be able to swim and she said she will make champs out of them, I must just trust her.
Low and behold, my 5 year old was able to swim in the deep end after TWO weeks of classes with coach. My 8 year old never wants to get out of the pool due to her overwhelming confidence in the pool. Her strokes are strong and her swimming ability is impeccable.
Holidays have never been the same again - I can actually relax and watch them enjoy themselves in the pool, safe and sound.
Thank you coach Kegan!"
Michelle Barnes
"Both my kids attend swimming lessons with Coach Kegan. They love her. Her lessons are always fun and well-planned. She has loads of patience and is always encouraging and motivating her students. She is able to discipline with kindness, and offers advice in terms of overall fitness and nutrition. My kids are always looking forward to their next lesson, and as a parent, that's a good sign of an excellent coach."
Leigh Moonsamy
"Having our daughter being coached by Coach Kegan has made a significant difference, given her a confidence boost and a renewed love for swimming. When we started months ago she hated the cold water (she was used to indoor heated pools) but Coach Kegan encouraged her and told her she is a champion. She calls and sees herself as a champion now (Our little champ in the making).
What we love most about Coach Kegan is she doesn't use a one method works for everyone approach. She works according to your potential and progress.
Thanx Coach."
Thandiwe Chitonga
"Hi Coach. I would like to thank you for all your help and patience with my exercise classes in the pool. I am 54 and could not manage the land exercises easily, it was tough for me and I was about to give up. Then I asked if I could exercise in the pool. I really manage the pool exercises so much better and enjoy the 45 minute class tremendously. My energy has changed and my leg veins have got lighter and softer and less bulky. The ladies only class also helps as I would be too embarrassed doing the exercises in front of men.
Thank you again!"
Laurette
